One of the key organs involved in digestion is the intestines. It is important to monitor his health, eat right, periodically visit a doctor for diagnosis. For various problems associated with this body, doctors can prescribe appropriate diets that will help relieve pain, cramping, and pain.
Diet for intestinal pain with disorders
Disruption of the intestines can manifest itself in different ways. Often, gastrointestinal diseases are expressed as constipation or diarrhea, accompanied by periodic pain or pain. In this case, doctors prescribe special diets that help restore the intestinal microflora. However, in order to identify the true cause of the various symptoms, it is recommended to visit the hospital for the diagnosis of the gastrointestinal tract. Medical diets for unpleasant sensations in the intestine consist of products that are divided into three main types:
- Foods that accelerate intestinal motility: dried fruits, dairy products, baked goods containing bran, cereals (buckwheat, barley, oat), pickles, carbonated drinks, legumes.
- Products that inhibit motor activity: berries (blueberries), soups, jelly, mucous porridge, hot dishes.
- Indifferent: fish, poultry meat (all boiled, low-fat), crackers, unleavened cottage cheese.
With bloating, diarrhea, discomfort (lower abdomen, right or left begins to ache, pull) it is advisable to eat foods with a high content of pectin: yogurt, bananas, applesauce and more. A diet for pain in the intestine involves the use of a large amount of water, at least one glass after each attack. With an upset, the body lacks potassium, so foods with a high content of this element should be included in the diet (jacket potatoes, fruits).
The right components in diets can be considered fermented milk products. Doctors recommend regularly consuming kefir, milk, fermented baked milk of low or medium fat content. These products have an acceptable consistency, restore intestinal microflora. Switch to the frequent use of milk, on the advice of nutritionists, should be gradually – in order to avoid excessive flatulence. All other food consumed during the diet for pain in the intestinal tract should be:
What you can eat with a sick intestine
In chronic diseases, sparing nutrition is recommended, which plays an important role in the fight against intestinal ailments. Particular attention should be paid to products with a considerable protein content (it should be consumed up to 150 g per day). Recommended: eggs (hard boiled), lean meats (boiled), cottage cheese, oatmeal. For the period of treatment should refrain from fast food, hard foods, which can damage the walls of the body, spicy, fried. Diet for pain in the intestine (chronic exacerbations) should be strictly observed, and food should be thoroughly chewed.
A necessary element that must be present in medical diets is fiber. Foods high in this component increase colon patency. Dietary fiber normalizes the movement of food through the digestive tract, and a lack of a component in the body can cause constipation and metabolic disorders. Fiber is found in avocados, all types of legumes, barley, and bran. If the intestines are sore or loose stools have arisen, it is recommended to limit the use of sugar and desserts.
In the process of forming proper medical nutrition, it is advisable to replace the animal fats used with vegetable fats (olive or sunflower oil, it is permissible to leave the cream). With the help of them, salads can be made, but not used for frying meat. When compiling an individual diet, you must make sure that dangerous, harmful foods and drinks are excluded from the diet. Intolerance to the usual types of food may occur. Remove:
- fried, spicy, oily;
- flour (except for whole grain bakery products);
- carbonated drinks.
Daily diet for the stomach and intestines
Several menu options for every day (you need to eat 5-6 times a day):
- Early breakfast: tuna and fresh vegetable salad, tea (weak).
- Brunch: fruits (apples, plums, pineapple), bran.
- Lunch: soup with slices of boiled chicken, jelly.
- Snack: tea, marshmallows.
- Dinner: buckwheat porridge with butter, low-fat steamed fish, kefir.
Option menu number 2:
- Early breakfast: cottage cheese with honey or jam, tea.
- Brunch: a glass of kefir, charlotte.
- Lunch: scrambled eggs with vegetables, cucumber and tomato salad, compote.
- Snack: a glass of milk, a slice of yeast-free bread with soft cheese.
- Dinner: rice with meat, cauliflower or beetroot salad, tea.
Option menu number 3:
- Early breakfast: vegetable casserole, jelly.
- Late breakfast: a glass of milk, yesterday’s pastries.
- Lunch: beetroot soup or cabbage soup (on a weak fat-free broth), boiled fish, potatoes, tea.
- Snack: a glass of kefir, bread with honey.
- Dinner: buckwheat with meat and gravy, salad (grated radish, carrots plus sour cream), tea with milk.