No one is safe from overweight. Especially often the problem is observed with age. In men, fat is usually deposited in the abdomen; in women, it is also on the sides and hips. Exercise, well-chosen foods that burn fat on the stomach and sides will help to adjust weight and figure.
If you want to get rid of belly fat, bread will become the best friend or worst enemy – it all depends on the type of product. Do not buy a white loaf, it is better to choose bread from germinated grain. It contains vitamins B, C, fiber, folic acid, amino acids.
Vitamin C and fiber contribute to weight loss, so eat sprouted grain bread daily, and make sandwiches even healthier with bell peppers or broccoli, which are great sources of vitamin C.
This is an excellent food for losing weight: inexpensive, healthy, easy to cook. Eggs contain proteins necessary for building muscle mass, and a fat-burning component of choline. Do not neglect yolks: they contain a lot of proteins, choline. Studies confirm that dietary supplements with choline reduce the level of the hunger hormone leptin. Eggs can be consumed in the morning and evening. This is a great source of energy.
Cocoa bean oil, naturally found in chocolate, is rich in monounsaturated fats, especially fat-burning oleic acid, that are rich in heart benefits. Dark chocolate contains more fiber to burn belly fat than milk.
Peanuts, peanut butter
Beans have fat-burning properties, especially on the stomach and sides. The genistein contained in peanuts acts on the genes responsible for the accumulation of fat. As a result, the body loses its ability to save fat. Peanuts are rich in polyunsaturated fats, which affect visceral deposits, improve sugar metabolism in the body, nutritionists say.
Garlic is also included in belly slimming products. Studies show that mice that were given fatty foods but with plenty of garlic lost more visceral fat in the stomach than animals that were fed fatty foods without supplementation. Garlic is also useful in fighting infections, inflammations, and viruses.
Sunflower seeds and the oil obtained from them are two excellent products for controlling overweight. Experiments show that the components contained in the seeds more successfully burned fat deposits on the abdomen in women – compared with the control group following a normal diet. Seeds are a convenient way to “kill a worm”. You can combine them with cereal bread.
If you are often stressed, do not be surprised if excess weight does not go away. Stress increases the hormone cortisol, which causes the body to accumulate fat. Vitamin C-rich foods, including bell peppers, can help remove excess weight. Ascorbic acid reduces stress and keeps the body in shape.
Citrus activates the cells responsible for the breakdown of fats. Make a habit of eating half a grapefruit for breakfast.
The key to losing weight is drinking water. The more you drink, the more full you feel. Add lemon juice to salad dressings or squeeze it into a glass of water to fight fat more effectively.
Cinnamon also got into products for weight loss of a stomach and sides. A pleasant spicy taste is given to it by an ingredient called cinnamaldehyde. Add ground cinnamon to oatmeal, homemade latte, or smoothie. You can even cook meat with it: it will get an original flavor.