It does not start from the moment of problems with the intestines, but today, until nothing hurts. When sick, the effect of a change in nutrition will be, but, as a rule, insufficient.
Proper nutrition is not chia with almond milk, but cereal for breakfast, instead of a sandwich.
Believe me, I know that you do not have time. I know what it means to get up at 5 a.m., 2 hours to get to work, work 12 hours and 2 hours to get home, while being a mother, cooking for a family and not counting on grandmothers and nannies. This schedule is not a reason for pride, it’s a nightmare , but even in such conditions, you need to try to eat right.
Yes, it’s faster to buy sausages or order pizza, the only question is what we want to achieve. If there are problems with the intestines and digestion, then you need to act as simple as possible. If we want to be healthy, we will have to “get confused” and arrange for ourselves a normal breakfast, lunch and dinner.
No time for lunch? No one speaks of a “3-course set lunch”. Elementaryly, 3 tablespoons of buckwheat seasoned with olive oil is much better than any sandwich, curd cheese or chocolate bar.
Would you like a chocolate bar? Please, if 80% of the time you eat normal healthy food, then no chocolate will harm. But if 80% of the time you eat sweet, this chocolate can be the “starting point” in digestion problems.
Change is always difficult. It’s much easier to take a pill than to change your diet. But we cannot drink pills indefinitely. The effect of them is reduced, problems remain.
Do you have time to go to the doctors and be examined? Think about nutrition while nothing hurts or hurts, but rarely.