4 foods that help improve stomach health and digestion

Any irregularities and errors in nutrition, its irregularity will affect the function of the stomach. A very sensitive mucous membrane is damaged, motor activity and secretion of gastric juice change.

These changes are directly related to what we eat. But there are foods that have a beneficial effect on the stomach and digestion. This post is about four of them.

Ginger

Its effects are comparable to certain drugs. Reduces nausea and has a pronounced antiemetic effect.

Gingerol is in the composition, it gives an antioxidant and analgesic effect. An anti-inflammatory effect is noted in relation to the stomach and other sections of the gastrointestinal tract.

Contains omega-3 and omega-6 amino acids. You can use ginger tea or ginger-honey water, especially for gastritis with low acidity.

You should not use ginger with a stomach ulcer, here it is contraindicated.

Fish

In chronic gastritis and colitis, fish is one of the important components in the diet. For example herring, pink salmon or cod. Refers to “light” food.

Preference is given to boiled or baked without oil. Smoked and fried should be excluded.

The fish is saturated with proteins, rich in vitamins and minerals, and this is very good for the state of normal organ microflora, and reduces the development of inflammatory changes.

Protein is involved in the restoration of the gastric mucosa. Additionally, it is worth noting that this is a source of omega-3 fatty acids. This is the prevention of vascular atherosclerosis.

Mint

It reduces such sensations as vomiting, nausea, a feeling of fullness of the stomach, bloating. It has a pronounced analgesic and anti-inflammatory effect.

It normalizes the motor activity of the stomach and removes cramps. There are scientific works on the positive effects of peppermint in the complex treatment of patients with irritable bowel syndrome.

It is used, for example, in the form of mint tea, sweets for resorption. You do not need to use mint for gastritis with low acidity, and especially for stomach ulcers. This is a contraindication.

Fresh apples

Fresh apples are a source of a wide range of vitamins, minerals, organic acids.

There is evidence that apples normalize gastric motility and prevent constipation. Apples are rich in pectins, which stimulates peristalsis.

Strengthen the gastric mucosa to the effect of hydrochloric acid, bacteria. Reduce the absorption of sugars, which is useful for obesity and diabetes.

The best time to eat is breakfast and after dinner as the last meal. A day is not more than 1-2 apples.

Do not be ill!

The article is for guidance only, do not self-medicate, consult a doctor.

local_offerevent_note June 15, 2020

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